Sports Performance Training
Our sports performance programs help athletes improve their athleticism to reach overall higher athletic performance and provide training that allows them to perform at their best. Athletes will develop and refine skills such as speed, strength, injury prevention and stamina training through experience backed programs that are specific for continuous growth and long term development.
Adult Fitness Training
If you want to train to reach more athletic performance or to just get your body moving properly, healthy and burning calories than our Human Performance program is your answer. GLP is not a place to simply throw some weight around in an over crowded class, it’s where you will have the opportunity to build muscle on performance and not body disfunction to change the way you feel, move and play!
Goal-Line Performance aims to improve and build the skills of every hockey player by helping them train all skill zones off the ice from shooting to stick-handling and hockey specific performance training. In order to play the game at a high level, each player needs to cover all training aspects, “goal-line to goal-line”. With stick skill training, stick technology and athletic performance at an all-time high, GLP provides the off-ice training necessary to supplement on-ice training for every player to practice all skill zones to maximize on ice performance with one-on-one, clinic, full programs, camp and team training with a staff that not only knows who to train like a hockey player, but has the experience!